Saturday, May 23, 2015

A 3 years follow-up of a Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain.

The Mediterranean Diet - especially rich in olive oil - was associated with increased serum antioxidant activity and weight loss after 3 years of following the diet.  (Eur J Clin Nutr. 2009 Dec;63(12):1387-93.)
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